Clean house simply means to detox.  One of the most important things anyone can do to improve overall health and fitness is detoxing the body.  There are a number of ways to detox and it is important to do it the right way. Diet, exercise and avoiding stress are all essential elements of maintaining good health and optimal fitness, and it is important to take these elements into account as you create your detoxification plan. I will help you choose which works best for you and your lifestyle.  

Detoxing your surroundings is particularly important in the modern world.  Environmental pollutants, toxins and other elements can quickly build up to toxic levels and cause ill health and a variety of mental and physical consequences. Such serious consequences include a weakened immune system to fatigue to feeling of depression.  Household cleansers, as well as outdoor insecticides and fertilizers are a few products that should be addressed.


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