“You have the power to change. I have the tools to help design your journey to a healthier you. Together, we will create a personalized system that works for you and your schedule. You deserve to live a life of vibrant health! I can help you find balance and create a lifestyle that both energizes and inspires you.” - Dee Ragin
Dee Ragin is a certified Wellness Coach, Nutritionist, and Personal Trainer. Her FOCUS Fitness program is a personalized prescription for wellness which will change the way you feel and think about your body.
Do you suffer from Depression?
Has ADHD made your life unmanageable?
Are you a chronic dieter?
I have dedicated my life’s work to helping people restore their health and rediscover their vitality. I consider myself a Wellness Architect.
There are 3 stages to rebuilding your health and designing your new lifestyle:
1. Demolition of Dysfunctional Behaviors and Bad Habits
Isolate the habits that have brought you to your current state/condition of unhealthy disrepair.
2. Build Your Foundation of Wellness
Create a blueprint for healthy habits and design your new life!
3. New Construction of a Healthy Lifestyle
Put your design in motion and continue building your healthiest YOU.
I discovered my own path to wellness after a 20 year battle with depression, and chronic dieting and over-exercising. I knew I had to make a drastic lifestyle change and re-focus my priorities. Part of that journey was identifying the 5 parts of FOCUS.
F itness Rx
O ptimal Diet
C lean House
U se Your Tools
S tress Management
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